Get Better Sleep And Find Natural Remedies To Cure Insomnia
I bought Melatonin at walmart ( 1mg ) and on the bottle it says to take 1 pill 20 min. before bedtime and one pill don’t help me at all so I want to try 2 pills, I can’t overdose can I? I know it’s better to sleep less than sleep alot so I’m just wondering?
I’m trying to get my daughter on a nap schedule… Her feeding schedule is very regular but her naps are all over the place. She’ll take anywhere from two (and be exhausted by bedtime) to four or five short ones. How many does your 7 month old take?
I have had insomnia for awhile, off and on. I’ve taken Ambien, and that knocks me out and I wake up without feeling drowsy (bad side is you build a tolerance to it quickly, and you do things and don’t remember doing them). I’m thinking about trying Rozerem because I heard it can regulate your sleep cycle.
Does it knock you out or do you drift off to sleep? How long before bedtime should you take it? Any side effects?
My daughter has started to give my granddaughters Time Released Melatonin 5mg to make them go to sleep. She breaks the pills in half and gives them it at bedtime. I have looked this up and it says not give to children. They are 3 and 6 yrs old. These pills also have a 500% DV of a B vitamin in them, which worries me to death.
I need a medical opinion please help.
I’m 15 and I haven’t been getting a good REM sleep lately. When I get home from school I’m so tired that I can’t help but to fall asleep. I’ll fall asleep at about 5 and wake up at 10. My bedtime is 11. When I try to go to bed at 11, I can’t. One time I went to bed at 5, woke up at 10, went back to bed at 11 (btw my wake up’s 5;15) and woke up at my wake up time and I was so sluggish and tired. How can I fix my sleeping schedule?
I heard Neurontin is pretty good for cutting craving and withdrawls symtoms like seizures so how good is this like takeing it and takeing melatonin at bedtime for sleep cause other sleeping aids make you feel lowsy anyone take Neurotin fow withdrawls.
How did you know when to start cutting out your baby’s 2nd nap? How old was your baby? How did you know what time to offer the one nap? Did you also change the bedtime? Did your baby take a longer nap or sleep longer at night after you cut down to one nap?
I’ve been having trouble with my sleep patterns lately, and I wanna get back on schedule. I try taking Tylenol PM, but I fall asleep for an hour or two and wake up wide awake.
I have a bottle of Valerian Root that says to take 3 capsules before bedtime, but each capsule is about 500mg each. It says to take 3 to make a serving, which is 1,605mg. Does that sound right?
Thanks.
When did your baby go from taking 2 naps a day to only 1?? And was it a morning nap or afternoon nap that you kept? I just can’t see how they can stay up from like 7am till 2pm or from after a morning nap until bedtime.
My baby takes 2 naps throughout the day before bedtime. Is this too many or just right? How many does yours take?
My little girl just turned 5 months and we’re trying to figure out if she should be on a two-nap or three-nap schedule. Right now her schedule is bedtime at 8pm (wakes once around 2am for a bottle), awake for the day at 6am, nap from 8:30-10am, nap again from 1-2pm, and then we try to give her another nap at 5pm, but lately she’s been fighting it and we have to put her to bed early at 7pm so that she doesn’t get overtired, but then that throws off her night sleep and she wakes at 5am instead of 6am. How do we transition to two naps or should we still try to keep the third nap for awhile?
I recently asked a question in the diet/exercise section pertaining to how carbs are handled during ketosis, but I have been taking Rozerem for about a week now and have read a few times the same exact statement: "don’t take Rozerem with or immediately after a high-fat meal." Now grant it I am on Atkins again, and my doctor knows and hasn’t said it’d affect it, I still watch how much fat I take in. I usually take Rozerem well after having my last meal or snack before bedtime (a couple to a few hours) and never with it. But again, if someone could explain to me why and how it affects it I’d be grateful. I always do enjoy asking how and why when it comes to these types of things. Thanks
My daughter is 4 mos and my dr said she should be going to bed at 7 and napping twice during the day, the first at 1pm. If shes going to sleep at 1 pm should I wake her at 230 or 3 because otherwise how is she going to be tired to get another nap in and have a 7pm bedtime?? What time schedule are your babies on? Thanks for the help!
I break out in hives on the medication and I wondered if you can take Benadryl with the two medicines. I had a cousin who took some medication while on another medication and the two counteracted and he went into cardiac arrest. So can you take Benadryl if you take Sucralfate 4 times a day and Famotidine at bedtime for a stomach ulcer?
I took a sleep aid called Alteril, to try to relax for the day. i ended up taking some xanax along with it.. and when it came to bedtime at around 1 in the morning, i wasnt tired at all. so i took 2 benedryl and still was not tired.
Im feeling very insecure right now. i feel like ive harmed my body. please help me out
