Get Better Sleep And Find Natural Remedies To Cure Insomnia
Im going to 7th & i usualy go to sleep at like 8 ? Well try to go to sleep at 8 but end up sleeping at like 12 ?
Cause im probaly nervous .[:
Any suggestion ?
I barely fall asleep till the morning .I can not free my mind of different thoughts ,I guess that’s the reason.
Do u have any idea how I can change this?
New & unique ideas are really appreciated.
Thanks.
I sleep at least 8-9 hrs/day. Feel like I have lead weights on my body when I wake up! Very sleepy & no energy all day, very difficult to get my work done. Like trying to run uphill and into the wind all day. Finally feel awake from 7-8pm until bedtime. I eat healthy foods, drink water, 3 meals & 1 snack. Don’t take vitamins on a regular basis though. Exercise almost every day for 30min-1hr. I’m not depressed or sad, have lots of interests & fun, but I do have stress too. Not on any medications. The last time I felt regularly awake & energetic during the day was 2 years ago when I smoked cigarettes! Tried ginseng, doesn’t agree with me. Asked doctor and he said bloodwork was fine, maybe it was my semi-low blood pressure (but not low enough to recommend medicine). I desperately want more energy. Open to herbs, vitamins, homeopathy, anything that don’t involve needles, or things to ask my doctor to check for.
I am writing an essay ‘WHy do we sleep?’ and in the first section I describe the process of sleep: REM and NREM, the sleep cycle etc. I have researched this information from a book, the reference for which I have, but I am not sure where to put this reference within the text.
This is an example of one of the paragraphs
Sleep can be divided into two differing phases(*). The first of these is called Slow-Wave Sleep (SWS), which is made up of four sub-stages, and which is where the brain waves are slower than those given out whilst awake. The second is known as Rapid Eye Movement (REM) sleep. In this ‘phase’ the brain waves are more reminiscent of those produced when one is awake. It is called as such because during this phase one’s eyes can be seen to move rapidly from side to side. It is also within this phase that we have been found to experience most of our dreams.
Should I put the reference (Moorcraft & Belcher, 2003) at the beginning (*), or should I make an explicit reference to this book as the thing I have researched from, and say something like "Moorcraft and Belcher’s 2003 book gives a concise outline of the process of sleep."
Or should I keep referencing (Moorcraft & Belcher, 2003) after each paragraph/significant statement?
Please help! Tysm x
I’m on Zoloft for anxiety & have a history of depression. I want to switch to a different anti-depressant, start taking sleeping pill and go on birth control to curb p.m.s and menstrual pain. What would be a good combination? I’m seeing a doctor about it in a few days but I want to have an educated guess before I see her.
I have a mixed Lab/German Shepard that stalys outside. Over the pass week my husband & I noticed that she started to get this yellowie stuff by her eyes, Before we bring her to the vet we want to see if we can treat it ourselfs. How much BENADRYL do you give a large outside dog. HELP NEEDED!! THANK YOU.
I have to cute cute my caffeine and can’t drink the diet Dr Pepper. What are some other caffeines free drinks that taste good. I just tried A&W diet root beer. Its not bad, but I can’t do that this whole pregnancy lol.
And yes I know I need to drink more milk and water, and I do. I also started drinking vitamin water and Gatorade. I just like to enjoy a soda once a day.
I have partaken in a few too many libations over the course of the this glorious Day of Independence.
Now… I no sleepy.
Do you wise sages of R&S know of a way to stop the evils of insomnia, so that I may drift off to Dreamland with visions of Louboutins and Johnny Depp dancing in my head?
@ Libidinous Jeff…
They took out my off switch when they replaced my Stepford Femme Bot program for a Stanford Feminist Bot one. 
@ Golah…
I’m pretty sure it’s just you.
i recently brought a CPAP machine. my CPAP machine is RESMED. as I’m a frequent traveller India & UAE to and fro, will i need a prescription from my doctor for clearence of the device at the airport?
i recently brought a CPAP machine. my CPAP machine is RESMED. as I’m a frequent traveller India & UAE to and fro, will i need a prescription from my doctor for clearence of the device at the airport?
I think it’s really interesting, but there’s not much you can do with it.
One time, in class, we learned that ppl w/ seasonal affective disorder can lie under UV lamps and that makes them better. & in Alaska ppl have to sit by windows b/c they need light to feel happy.
& also stuff like how your brain processes information better while you’re sleeping & in REM cycle.
Right now, I’m leaning b/t majoring in biology and psychology. But a lot of what our psych prof goes over is boring and he skips a lot of the interesting stuff. & I’m hating chem lab.
Right now, I have a good grade in chem class, which is actually really hard to do, b/c I work my butt off but I really hate lab.
I’m rather clutzy and absentminded so I have to start over or get stuck and I’m always the last one out.
Why is the dude in a neck brace & is the guy above really dead?
OK, clearly we can all see different ads. Anyone willing to swap the snoring dudes for Jlo?
atnt requires macafee who uses 256 MB rem,what do i do about gettig virises &such?
i hooked the rem wire up to the thick orange wire that runs to the head unit and the amp staid on when the radio was off and the car was off. i couldn’t get the amp to turn on with any other wire. is there any other place i can hook it to?
I need to connect a 600 watt marine amplifier directly to a 12 volt deep cycle battery. This system won’t be mounted into a vehicle but onto a trailer pulled by a bicycle and therefore won’t be wired through a vehicle’s electrical system and the signal will come from an iPod. I would like to ad a power switch between the battery and the amp. The amp is a Pyle PLMRA220 which has connectors for +12V battery, REM and ground. Can I loop from the battery to the +12v connector and then back to the battery from the REM connector on the amp? Is there something else need between the battery and the amp that would allow me to do this?
