Natural Insomnia Cures | Sleep Problems And Insomnia Treatment » alarm clock http://naturalinsomniacures.net Get Better Sleep And Find Natural Remedies To Cure Insomnia Fri, 23 Dec 2011 00:02:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Is it possible to skip sleep stages? http://naturalinsomniacures.net/2011/08/is-it-possible-to-skip-sleep-stages-2/ http://naturalinsomniacures.net/2011/08/is-it-possible-to-skip-sleep-stages-2/#comments Thu, 11 Aug 2011 08:21:37 +0000 admin http://naturalinsomniacures.net/2011/08/is-it-possible-to-skip-sleep-stages-2/ For what I’ve heard (I might be with the wrong idea though) dreams happen in the REM sleep stages (or at least those they are remembered) either way, even if it is possible to dreams to happen in other stages I always get the information that they never happen in the first’s sleep stages. Now….When I wake up by my alarm clock I usually look at the time (after having a 8 hours sleep) then I try to get up of the bed but I close my eyes just for a second to "rest my eyes" and I fall asleep imediatly and sometimes I wake up right away and look again at the clock, at it is exacly the same time. Which means I slept less than a minute (possibly just seconds) and in that time I had dreams, and I mean really long dreams, like 30mins to 1 day (in ‘dream-time’ not physical time) I usually have dreams that last for weeks in dream-time but in those seconds I had a really long memorable and elaborated dream. (With a plot and consistence and so on) which means in was a "good" dream. Basically what I’m trying to say is how is it possible for me to skip 2-3 sleep stages directly to REM? or I had my dream in sleep stage 1? And it was a "good" dream like those we only have by a restfull night and by "good" I mean that it wasnt "random" (like those dreams that doesnt make any sence or logic that people have when they have poor sleep). How is this possible?




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]]> http://naturalinsomniacures.net/2011/08/is-it-possible-to-skip-sleep-stages-2/feed/ 1 Is it possible to skip sleep stages? http://naturalinsomniacures.net/2011/07/is-it-possible-to-skip-sleep-stages/ http://naturalinsomniacures.net/2011/07/is-it-possible-to-skip-sleep-stages/#comments Fri, 22 Jul 2011 20:23:05 +0000 admin http://naturalinsomniacures.net/2011/07/is-it-possible-to-skip-sleep-stages/ For what I’ve heard (I might be with the wrong idea though) dreams happen in the REM sleep stages (or at least those they are remembered) either way, even if it is possible to dreams to happen in other stages I always get the information that they never happen in the first’s sleep stages. Now….When I wake up by my alarm clock I usually look at the time (after having a 8 hours sleep) then I try to get up of the bed but I close my eyes just for a second to "rest my eyes" and I fall asleep imediatly and sometimes I wake up right away and look again at the clock, at it is exacly the same time. Which means I slept less than a minute (possibly just seconds) and in that time I had dreams, and I mean really long dreams, like 30mins to 1 day (in ‘dream-time’ not physical time) I usually have dreams that last for weeks in dream-time but in those seconds I had a really long memorable and elaborated dream. (With a plot and consistence and so on) which means in was a "good" dream. Basically what I’m trying to say is how is it possible for me to skip 2-3 sleep stages directly to REM? or I had my dream in sleep stage 1? And it was a "good" dream like those we only have by a restfull night and by "good" I mean that it wasnt "random" (like those dreams that doesnt make any sence or logic that people have when they have poor sleep). How is this possible?




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]]> http://naturalinsomniacures.net/2011/07/is-it-possible-to-skip-sleep-stages/feed/ 2 Do I have Insomnia [symptoms here]? http://naturalinsomniacures.net/2011/07/do-i-have-insomnia-symptoms-here/ http://naturalinsomniacures.net/2011/07/do-i-have-insomnia-symptoms-here/#comments Wed, 06 Jul 2011 00:01:03 +0000 admin http://naturalinsomniacures.net/2011/07/do-i-have-insomnia-symptoms-here/ symptoms: [im 15]
-it takes FOREVER to fall asleep.
-i wake up early, even without alarm clock or anything
-when trying to fall asleep all i can think about is trying to fall asleep[if that even matters]
-im always tired, not exagerated, ALWAYS
-im physically sick from lack of sleep
-for the past two years ive been really depressed.

i have a feeling im forgetting something, but i dont remember right now




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]]> http://naturalinsomniacures.net/2011/07/do-i-have-insomnia-symptoms-here/feed/ 4 What can I do to make myself not sleepy tonight when I am going to have a all nighter? http://naturalinsomniacures.net/2011/07/what-can-i-do-to-make-myself-not-sleepy-tonight-when-i-am-going-to-have-a-all-nighter/ http://naturalinsomniacures.net/2011/07/what-can-i-do-to-make-myself-not-sleepy-tonight-when-i-am-going-to-have-a-all-nighter/#comments Sun, 03 Jul 2011 00:00:49 +0000 admin http://naturalinsomniacures.net/2011/07/what-can-i-do-to-make-myself-not-sleepy-tonight-when-i-am-going-to-have-a-all-nighter/ I feel like a loser. I set my alarm clock to ring at 7:00am last night to do homework. Then this morning it rang at 12:54pm. And I have to go to work in an hour and come back at 9pm.
I have so much homework. I can I do or eat to make me not as sleepy?
I am in grade 10 so don’t suggest smoking and other stupid things. Serious answers please.




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]]> http://naturalinsomniacures.net/2011/07/what-can-i-do-to-make-myself-not-sleepy-tonight-when-i-am-going-to-have-a-all-nighter/feed/ 7 Is it okay to have a 6-hour sleep on Ambien? http://naturalinsomniacures.net/2011/04/is-it-okay-to-have-a-6-hour-sleep-on-ambien/ http://naturalinsomniacures.net/2011/04/is-it-okay-to-have-a-6-hour-sleep-on-ambien/#comments Wed, 06 Apr 2011 19:46:40 +0000 admin http://naturalinsomniacures.net/is-it-okay-to-have-a-6-hour-sleep-on-ambien.htm



I took a pill last night at midnight (12am), and woke up at 6am ’cause I forgot to switch my alarm clock. Is it okay to have a 6-hour sleep on Ambien, when I saw that I should take Ambien for a 7-8 hour sleep?




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]]> http://naturalinsomniacures.net/2011/04/is-it-okay-to-have-a-6-hour-sleep-on-ambien/feed/ 2 why is the snooze button on alarm clocks always 9 minutes? http://naturalinsomniacures.net/2011/04/why-is-the-snooze-button-on-alarm-clocks-always-9-minutes/ http://naturalinsomniacures.net/2011/04/why-is-the-snooze-button-on-alarm-clocks-always-9-minutes/#comments Mon, 04 Apr 2011 15:32:14 +0000 admin http://naturalinsomniacures.net/why-is-the-snooze-button-on-alarm-clocks-always-9-minutes.htm



Every alarm clock I have ever had has a 9 minute snooze. This seems pretty standard. Is there any logical reason why the snooze would be 9 minutes? Does it coincide with a REM cycle or other circadian rhythm?




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]]> http://naturalinsomniacures.net/2011/04/why-is-the-snooze-button-on-alarm-clocks-always-9-minutes/feed/ 4 What is up with the snooze function of the alarm clock? http://naturalinsomniacures.net/2011/02/what-is-up-with-the-snooze-function-of-the-alarm-clock/ http://naturalinsomniacures.net/2011/02/what-is-up-with-the-snooze-function-of-the-alarm-clock/#comments Fri, 25 Feb 2011 08:20:54 +0000 admin http://naturalinsomniacures.net/what-is-up-with-the-snooze-function-of-the-alarm-clock.htm



Why is it that when you wake up, and your still tired, you press the snooze button, but 10 minutes later the alarm goes off and you feel wide awake? I know no sleep actually occurs, in order for you to enter back into a rem cycle it can take 30 minutes to an hour, with an average time being 45 minutes. So your not actually resting, your more or less just in a passed the fuck out state of mind.

Also what is with it with the time of the snooze timer itself, is there some actual science behind the notion that it takes roughly 10 minutes for your body to wake up and the sensation of being tired to leave your system, or is it just some random number the clock makers came up with and put on the clock to try and make some extra money by at one time saying our alarm clock can do something that no other alarm clock can?




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]]> http://naturalinsomniacures.net/2011/02/what-is-up-with-the-snooze-function-of-the-alarm-clock/feed/ 2 Really deep sleep problems? Could this be a side effect of Zoloft? http://naturalinsomniacures.net/2011/02/really-deep-sleep-problems-could-this-be-a-side-effect-of-zoloft/ http://naturalinsomniacures.net/2011/02/really-deep-sleep-problems-could-this-be-a-side-effect-of-zoloft/#comments Mon, 21 Feb 2011 00:34:40 +0000 admin http://naturalinsomniacures.net/really-deep-sleep-problems-could-this-be-a-side-effect-of-zoloft.htm



I usually get about 4-6 hours of sleep a night, and I have to wake up at 4:45 every weekday. I am a high school student, and it is really hard to wake up in the morning. I use this alarm clock http://www.youtube.com/watch?v=93RvM7NnpJU
(you put the vibrator piece under your pillow,) yet I can still sleep through it sometimes. Even if it does wake me up, I am often in a semi-sleep state, and I turn the alarm off without realizing it, and I go back to sleep. My parents think I have much more trouble waking up than a normal teenager, even considering the circumstances, and they don’t like having to wake me up, usually several times each morning. In the afternoon, it is common for me to take naps accidentally, because I am so tired. I take 50 mg of Zoloft every night. Could my sleep problems be because of Zoloft?




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]]> http://naturalinsomniacures.net/2011/02/really-deep-sleep-problems-could-this-be-a-side-effect-of-zoloft/feed/ 1 How do I get over my habit of sleeping in late? http://naturalinsomniacures.net/2011/01/how-do-i-get-over-my-habit-of-sleeping-in-late/ http://naturalinsomniacures.net/2011/01/how-do-i-get-over-my-habit-of-sleeping-in-late/#comments Wed, 12 Jan 2011 22:24:47 +0000 admin http://naturalinsomniacures.net/how-do-i-get-over-my-habit-of-sleeping-in-late.htm



Ive been sleeping like 9-10 hours recently and I want to sleep 8. So what should I do I tried alarm clock doesnt work one time I set up 5 alarm clocks and it didn’t work. So help me please!




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]]> http://naturalinsomniacures.net/2011/01/how-do-i-get-over-my-habit-of-sleeping-in-late/feed/ 7 What do I do? What is this? Sleeping problems? Any advice? http://naturalinsomniacures.net/2010/12/what-do-i-do-what-is-this-sleeping-problems-any-advice/ http://naturalinsomniacures.net/2010/12/what-do-i-do-what-is-this-sleeping-problems-any-advice/#comments Tue, 14 Dec 2010 06:58:42 +0000 admin http://naturalinsomniacures.net/what-do-i-do-what-is-this-sleeping-problems-any-advice.htm



So I absolutely cannot wake up to my alarm clock now for some reason. Even if i got 6-8 hours of sleep..i still won’t wake up.

See today was orientation..and I set my phone across the room so i would have to get up to turn it off…well that didn’t work…i went and turned it off unconciously (i was still sleeping)

So…what do i do?

Advice? Thanks!




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