I wonder if anyone could help me. Here’s the thing: i’ve been in school break for two months now and that means i usually go to bed at about 2 am, and I usually wake up with an alarm clock at 11 for breakfast then lunch immediately after breakfast. My problem is that I have problems sleeping, I usually stay an hour or two in bed trying to get some sleep and so I really have a hard time getting 2 sleep. Second thing is when my alarm sounds at 11 I wake up but I cant manage to get up and I immediately fall asleep. I have tried listening to music with my headphones in bed in order to stay awake but I still fall asleep again.
Anyone could help me dealing with these falling asleep/waking up problems???
I can’t get up earlier since I know it’s not worth it, I prefer sleeping. And I never take naps.

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I’m planning on moving out with my friend by the end of this summer, but i have a sleeping problem.

I can never wake up to my alarm! are there any sorts of practices i can do now to help myself or is there a really good alarm clock anyone knows of??

just let me know

Technorati Tags: alarm clock, google, sleeping problem, sorts

I think I may have a very rare disorder called Delayed Sleep Phase Syndrome, I was discussing with my mom my problem when I happened to come across it. Every night I have no trouble falling asleep, as I am very tired through out the entire day. Once asleep if some one tries to wake me, or if someone calls my cell phone I will carry a full 10+ minute conversation with them and wake up with no recollection of this. Upon my alarm clock ringing I will continually hit my snooze for almost 45 minutes before its even a thought in my brain of dragging myself out of bed.
I used to get up an hour and a half before I had to leave to do my hair and make up, and since last fall I have progressively gotten worse, waking up only 5 minutes before I have to run out the door to get to class or work on time.

Could I have a sleep disorder?
Do you know of any one with Delayed sleep phase syndrome?

Any info would be appreciated!

Thanks

Technorati Tags: alarm clock, brain, cell phone, delayed sleep phase syndrome, google, hour and a half, minute conversation, mom, rare disorder, recollection, sleep, sleep disorder, snooze

I think I may have a very rare disorder called Delayed Sleep Phase Syndrome, I was discussing with my mom my problem when I happened to come across it. Every night I have no trouble falling asleep, as I am very tired through out the entire day. Once asleep if some one tries to wake me, or if someone calls my cell phone I will carry a full 10+ minute conversation with them and wake up with no recollection of this. Upon my alarm clock ringing I will continually hit my snooze for almost 45 minutes before its even a thought in my brain of dragging myself out of bed.
I used to get up an hour and a half before I had to leave to do my hair and make up, and since last fall I have progressively gotten worse, waking up only 5 minutes before I have to run out the door to get to class or work on time.

Could I have a sleep disorder?
Do you know of any one with Delayed sleep phase syndrome?

Any info would be appreciated!

Thanks

Technorati Tags: alarm clock, brain, cell phone, delayed sleep phase syndrome, google, hour and a half, minute conversation, mom, rare disorder, recollection, sleep, sleep disorder, snooze

I know how to do it when I’ve got an alarm clock that wakes me up early in the morning to catch up with my REM sleep cycle. But now I don’t have an alarm clock so I’ll just sleep through the night and just dream and be completely unaware of it.

Is there a different way I can lucid dream. I did a bit of research and it has to be during the dream cycle. But I aint got an alarm to wake me up during the dream cycle. Help lol I really love doing it.

Technorati Tags: alarm clock, dream cycle, google, lucid dream, rem sleep cycle, sleep

I’m normally the kind of college student that gets 6 hours a night, and thats enough, and 7 is a great nights sleep. Within the last few nights I have been unable to wake myself up before 10:00 am. This included going to be around 11:00 pm. So I’m sleeping close to 11 Hours a night. My sleeping environment hasnt changed at all. My only concern is that it isnt even an issue of self discipline, as my alarm went off this morning I was unable to turn it off. I was messing around with button on top instead of the side(Have had the clock for over 4 years). When my cell phone vibrated and woke me up, I got up to turn off my alarm clock!

Any Expanations?

Technorati Tags: alarm clock, cell phone, google, self discipline, sleep

i usually dont have any trouble falling asleep
at night.

but when i wake in the morning i feel
like i only got about 4 minutes of sleep.

i find that setting my alarm clock to go
off every 45 minutes during the night
seems to help me feel like i have slept
more.

would this be considered a sleep disorder?

i was just wondering if i should bring
this up at a doctors appt.

by the way im only 17.

thanks for your help.

Technorati Tags: alarm clock, doctors, google, sleep, sleep disorder, thanks for your help

I’m a very busy person and can only get to bed at 12 pm each night. I have to wake up at 7 in the morning.
I need more sleep, but can’t go to bed earlier or get up later.
How can I get better sleep?
"Try to to bought a medicine that can cause you to sleep. Or buy an alarm clock and set the time."

Yeh that answers my question. Thanks for the help. GRR…

Technorati Tags: alarm clock, google, medicine, question thanks, sleep

I get to sleep really easy, but staying asleep is the hard part. I either wake up in the middle of the night and then try to go back to sleep but it’s hard for some reason because when I wake up I can’t get back to sleep. Or I wake up automatically around 7 in the morning without a alarm clock when I was trying to sleep in.

Technorati Tags: alarm clock, google, sleep

(Before I start let me tell you my policy
If you think my question is stupid and
your just going to say disrespectful
things, please don’t answer. Thanks!)

I’m 13 years old. It’s summer break and I need to get on a healthy
sleeping habit. 12:00 AM is my bedtime. About 1-3:00 PM is my awakening time. I don’t have an alarm clock. My little cousin calls every morning to try to wake me. It doesn’t work. PLEASE HELP!

Technorati Tags: 13 years, alarm clock, bedtime, cousin, google, habit, summer break

I am a 20 year old female and I’ve noticed that my hands, especially my right hand shakes a lot. Even right now, when I lift my hand just about a centimeter off the keyboard, my right hand shakes a lot and the left hand shakes a little bit. My hand shakes when I do things like writing, eating, typing, etc. Also, I have a problem getting a lot of sleep, it is as if I have an alarm clock where I can only sleep about 5 hours even if I am tired. If I go to sleep at 12, I will wake up at 5, but if I go to sleep at 10, I will wake up a few times at the middle of the night, and when I calculate the total hours of sleep I had, it is usually about 5 hours also. It wouldn’t be much of a problem if I wasn’t sleepy during the daytime after sleeping for five hours but I am veeery sleepy during the daytime and it is a problem since I have a job. Also, when I am talking about something I do not feel comfortable talking about, the area under my left eye twitches. Is there something wrong with me?
Mmmhh…no, I have not lost weight, well I’ve been underweight since I was little…but thank you very much for the quick reply, and I will look into insomnia.
ok, this is not a detail but I don’t know how to write replies to answers so I will just post it here. Thank you very much for all your quick comments, I will be sure to go to a doctor soon! I knew I should probably go visit the doctor but I wanted to get some ideas of what could be wrong with me first so I could be more informed.

Technorati Tags: alarm clock, centimeter, google, hours of sleep, Insomnia, job, keyboard, left eye twitches, left hand, little bit, quick reply, sleep

I work nights 5pm to 1am
i go to bed around 3am
set the alarm for 2pm
I sleep through it every time
I eventualy downloaded an alarm clock that you can adjust to be more effective, i set it to 1060 hz which was ear piercing to me.
set the 3 alarm clocks i have and the computer to 2 pm and i slept until 6pm the 3 clocks im assuming shut off long before i woke up but the computer was still going. and was still ear piercing when i finaly woke up

Why can i not hear ANYTHING when im sleeping, its been like this for as long as i can remember and ive lost a few jobs because of it, im coming close to losing a 4th job

Any suggestions? is this a sleep disorder?
also
if completely undisturbed i can sleep up to two full days non stop.
i dont usually wake up in the middle of the night at all and i dont even remember any of my dreams like i used to be able too.
the last three jobs i had were your average 9 to 5

Technorati Tags: 2pm, alarm clock, alarm clocks, dreams, google, hz, job, jobs, sleep, sleep disorder, work nights

Ever since I’ve been losing a huge amount of sleep regularly, my heart has been beating faster. Or so I think. I know that can’t be good and I know I need more sleep now.

One time, I went to bed around 11 and set my alarm clock for 9, but I woke up around 4. Then it took me a long time to fall back asleep again. My head was hurting as I tried. I hope it’s not a result of being used to not much sleep.

What can I do?

Technorati Tags: alarm clock, amount of sleep, google, heart, long time, sleep

Let me first say that I am not a lazy person….but I can sleep unlimited amount of time and still be tired. I sleep through my alarm clock and don’t get up on time to go to class (college)…it’s caused problems between my husband and I because I sleep too late on the weekends, etc. My sleeping habits, problem…whatever you call it has caused distress in my life in more ways than one. And I have tried to fix it, and tell myself…damnit, you’re getting up at __ in the morning, and I never can seem to do it…I just keep hitting the snooze, telling myself that I’ll get up in 10 more min, and next thing I know it’s 4 hours later. Please help!

Technorati Tags: alarm clock, amount of time, google, lazy person, sleep, sleeping habits, snooze