I have found lately I am sleeping the deepest the last two hours before I have to get up. (for instance I have to get up at 7am, I find i sleep fitfully all night and then out like a light from 5am til my alarm goes off!) This is making it hard to get up and get going in the morning. I feel disrupted, not ready to get up and it sets a bad tone for the day.
I DO NOT want to take any sleep aids, can anyone give me advice on how to train myself to sleep better and wake up refreshed and ready to go?

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Maybe this is a dumb question but does the other person have to have aids to get it? Or is it just like a disease you get if you do to much of something kinda like staying in the sun and getting skin cancer? I’m 12 so no mean answers

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okay I need to go to bed soon, in like an hour or two and I don’t have any sleep aids. If I take a benadryl allergy pill that isn’t non-drowsy will it help works as a sleep aid?

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Like my head hurt really bad for like, two hours but right after I took the advil pills it went away. Is anything bad going to happen? :/ I’m starting to think I shouldn’t have taken it.
But I start school tomorrow & I won’t get any sleep if I don’t take sleep aids. Should it be alright to consume both ibuprofen & diphenhydramine so close to each other?

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I am pretty sure I am addicted to Tylenol PM lol. I know that the "tylenol" part of it is really bad for my liver and I have taken between 2-3 a night for about 4 years. I cant sleep without them. I have been on Ambien and it didnt work at all for me. Is there any other over the counter sleep aids I can take that really work? Or are the prescribed ones the better way to go? Thanks for the help

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I can’t get any shut eye for the life of me, It’s really starting to effect my everyday life and relationships with people. I’m finding myself increasingly anxious and cranky I can hardly stand myself. I’ve tried over the counter sleep aids I have trouble taking them because I get a restless leg syndrome side effect. I’m wondering if I see a doctor what he’ll do for this?

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I read somewhere today, that these sleep aids contain diphenhydramine (an antihistamine) and can increase your appetite,cause weight gain,etc. Have any of you that have taken these, experienced this side effect??
Mohamed…the website you provided indicated that diphenhydramine can cause stomach distress or upset. Doesn’t say increase of appetite. Why do these other guys like to get us so upset???

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I was on ambien cr 12.5 until I was sent to the hospital for hallucinate for 2 weeks during my sleep. Know all my doctors is not willing to put me back on the medication or try any other sleep aids cause they don’t want a repeat of me going to the hospital but their gotta be something that will not hallucinate me?

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I have trouble sleeping at night and during the day i am sooo tierd. It’s been like this for a while. So, should i go to the doctor to get perscribed or what should i do? and are over the counter sleeping aids any good?

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I heard Neurontin is pretty good for cutting craving and withdrawls symtoms like seizures so how good is this like takeing it and takeing melatonin at bedtime for sleep cause other sleeping aids make you feel lowsy anyone take Neurotin fow withdrawls.

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So for about 6-8 months I have had trouble sleeping through the night. I fall asleep just fine but I wake up 2-6 times. It is such an inconvenience because I am tired EVERY day. The doctor suggested melatonin but it didn’t help and I have tried a few over the counter sleep aids. I am not stessed out or anything. Anyone have similar issues and a solution?

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how do i go about talking to my doctor about a sleep aid i cant sleep at all and i am a single mother of a 4 year old and in school i need sleep i also have sleep apnea and on the cpap thing but i just cant fall a sleep its been going on for about 2 years now i dont want to come out and say hey i cant sleep cant i have sleeping aids.

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I’ve developed terrible insomnia. So nights i dont even sleep. I’ve been taking OTC sleeping aids. I find that these don’t really help. I can tell when they start working because i feel drowsy but i still cant sleep. Last night i took one and it still took me almost an hour to sleep after it kicked in. Sometimes i feel like im in a semi-conscientious state. My body is sleeping but my mind is still moving a million miles an hour. I usually wake up tired and moody. I’m a student, workfull time and do like eleventibillion other things a day. I think im headed toward exhaustion. I’m afraid to ask for prescription pills. I was on pain pills once after being hit by a tow truck, and i had terrible nightmares. I’ve read many of the pills on the market for insomnia, make ppl do things during the night, that can endanger them and their families. Not to mention what has happened to Heath Ledger. What should i do?
I exercise regularly. That’s among the eleventibillion things i do a day. I hit the gym about 4 times a week.
And smoking pot def is not an option for me. Thanks for the suggestions though!

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Hi,
I take 25mg of paxil CR and I want to take a prescription sleep aid like lunesta because I have insomnia. The pharmacist said there is a slight interaction but to ask my doctor about it. I’ve tried OTC sleep aids like sominex and they don’t do anything. So, is it safe to take a sleep aid and paxil together?
Spammer
Anger issues perhaps, Charlton? Go masturbate you dumbass.

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Hey girls,
I’m going to be flying from Anchorage, Alaska all the way back to New Jersey in less than a month..I’m a bad flyer to begin with and usually(when I’m not pregnant) take a sedative of some sort to calm me down and knock me out for the flight.. tylenol pm just doesn’t work all that great for me..so i was wondering if there are any other sleeping aids that are safe for me and baby, I could take on my flight? Ill be just about 19 weeks when I fly…i appreciate any advice you guys can give me

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