In school, i learned that sleep aids made you skip REM sleep, so it would have been better to go with alternative less medicated methods to sleep. I’ve heard people though say that, on sleep aids they wake up replenished just the same as if they had their REM sleep. So was the information outdate, or possibly something overlooked?

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anything with this drug seems to give me restless leg syndrome.i know theres natural sleep aids and other things you can to do to help sleep.im just looking for a really good over the counter sleep aid.

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What I meant to ask was if I took 4 sleep-aids medication all at once to sleep ….could it be harmful?

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I’m having trouble sleeping some nights. Sometimes I just cant quiet my thoughts. Any tips on some easy natural sleep aids? Thanks.

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I used to be addicted to sleep aids, but I’m done with that. Any tips on how to fall asleep really fast without pills? Thankssss!

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I’m not going to lie here. I’m addicted to Tylenol Pm or any of the over the counter sleeping aids. I can sleep good at night. I take them because I like how my body feels. The drowsiness, and waiting game excites me. I have been taking 2-6 pills during a whole day. I’m sort of depressed now, so the pills helps me escape.

How are these pills harmful.

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Yeah its me again and I really appreciate you guys helping me out (to all of you)Thanks. I suffer from extreme anxiety and Icant get my brain to shut down for a second even if I am exhausted. I have tried types of sleep aids with no luck. EX.all non prescriptions stuff/seroquel/trazodone which helps a little/risperdal, remeron,.

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Ok, so…. I’ve cut out caffeinated beverages(soda, iced tea, red bull), quit consuming alcohol, tried to keep the stress to a minimum by meditating before bed.

I still can’t seem to get to sleep at night? I know going through a breakup doesn’t help put the mind at rest, but after 3 months I should be getting back to a regular sleep schedule, right? I’m physically exhausted most nights, but wind up starring at the wall for hours. Does anybody have any surefire ways to get rid of insomnia without Tylenol pm, or other prescribed sleep aids? Oh, I also quit watching tv in my bedroom, and nothing.
Help

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For probably the last several months I have had trouble falling asleep at night. I usually wake up around 10am and avoid taking naps or drinking coffee during the day. I’m usually awake at night until at least 3 or 4am. I get tired but just can’t fall asleep. I function alright during the day, I mean I am getting about 6 hours of sleep. But the continuing sleeplessness is a little nerve racking.

I have tried taking baths before bed. I drink quite a bit of soda but have been drinking caffeine free for the past 2 months. I try laying down at a resonable time and just relaxing with the lights out. Listening to soothing music. I’ve also tried a few over the counter sleep aids which only make me extremely groggy the next morning.

I don’t know if necessarily I have insomnia or if another reason better fits. If I’m still having a problem at the end of this month I’m going to the doctor. Does anyone have any suggestions on either information or ideas as to what my problem is?

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That relaxes and aids sleep when warmed and drunk before bed? Is it melatonin?

Didn’t know where else to put this question- may post this in food and drink too.

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How can some sleep aids be habit forming, and some aren’t, when it’s the fact that you get to sleep, that is addicting?

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I am looking for the most popular sleep aids and their active ingrediants, if that clairifies anything.

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I know that the most common sleep aids prescribed are the non-narcotic sleep aids such as Ambien and Lunesta due to their decreased Habit forming characteristics but I would prefer the other type of sleep aid. I am a collage student so my previous doctors thought that I was just looking for a good recreational drug but really want it or need it
If anyone has information regarding the different classes of sleep aid and their reasons for prescription please ANSWER!!
Thank you very much

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How long doest alcohol and generic over the counter sleep aid stay in the system? I got a call today and I have to go to a place of employment for a drug screen. I drank about three drinks last night all with maybe 2 shots of Everclear in them, and went to bed around 1:30am. I have to take 2 sleep aids at night to get myself to rest. I am awake now at 12:15p. I feel absolutely normal and ready to go! Should I have anything to worry over about the drug test?

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For the last year, I have used Tylenol PM and Nyquil to help me go to sleep and I am trying to refrain from using sleep aids to go to sleep now. The only problem is that my body is having a hard time getting back to sleep without using some sleep aid. I know that it is not healthy to abuse the over-the-counter products but I just simply do not know how to train my body to go to sleep naturally now. Does anyone here have advice to give regarding this? Thank you!

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