What can I do about mood swings, sleep problems and panic attacks?
I have Bipolar 1 Disorder, Borderline Personality Disorder, ADHD, OCD, PTSD, anxiety and depression.
I was on medication for a year including Abilify, Welbutrin, Effxor, Ambien and Klonopin.
For the entire time I took the medication I felt lie a zombie. I didn’t want to do anything, and it took everything I had just to do the bare minimum. It worked overly well for stabilizing my mood- I just didn’t care enough about anything at all to put up much of a fight.
So about two weeks ago I stopped taking my medication because I just couldn’t stand it anymore. Things have improved in a lot of areas including in my feelings and actions. I actually wake up and get things done that I need to get done, and even finally find some joy and motivation in the things I used to like doing. The problem is that without the medication I do face other problems such as being easily irritated, waking up several times a night with difficulties of getting back to sleep and I continue to have panic attacks, especially when I wake up at night.
I was wondering if anyone had any tips on how to deal with any of these problems, especially associated with the illnesses that I have. I’d really like to give it a shot and do this on my own without medication or therapy (tried it for 6 months and got no positive results) because I think that’s the only real way I am going to be able to honestly deal with it and stick to it without being an over medicated zombie.