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My best friend for 8 years has always had a problem with waking up in the mornings. This started way back around middle school or high school and still is affected to this day at age 23. Mostly, i’ll go wake him up, and he gives automatic responses to my questions, even open his eyes, and talks to me for a bit, but just doesn’t get up and get around and get the day started. Usually I have to keep this act up for 30 minutes to several hours. Any idea what this could be, and how to solve this problem? Thanks.

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I dont want a mummy bag. I want a compact rectangular sleeping bag. No more than 8 pounds. I want it to be a high quality sleeping bag without going over 0. One that will last for 8+ years while being slept in every night. I already know the difference of synthetic and Down bags. No need to explain. Thank You!!!

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Have had apnea for 8 years. Just had a new study that had a lowered setting from 13 to 10, although I’ve gained 70 pounds. Dr. ordered a self adjusting machine to see if it’s right. Wore it one night, couldn’t stand it as pressure seemed to low. The computer report said that I’m still snoring, but that the setting of 10 is right. Why? Also I have M.S. and have lesions on the brain stem, etc; I have not had many good days or nights in years.

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I do not consume caffeine anymore (it’s been about 8 years or so). I just ate a small/medium sized piece of chocolate cake. I wonder if anyone has a clue about how much caffeine would be in that? By the way, I do not eat/drink caffeine anymore due to panic disorder and anticipatory anxiety disorders. Thanks for your input.
I also take Xanax, Buspar and Lexapro and have heard/read caffeine is not good to mix with these drugs. Does anyone have any good or bad experiences with consuming caffeine and any of these medications together?

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We have tried the nose strips and tried sleeping on his side. I am concerned it might be sleep apnea. It is just recently though. We have been together for 8 years and this just started.

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How far does it go when a person snores? My friend told me, when a kid who snores at his very young age he may have a heart problem. My son is 8 years old now and he snores a lot. At first I got worried but then I thought it’s just a hereditary since my father and even my younger brother were snoring too. How true this can be?

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I’m a chronic insomniac and have been working with my DR. on the problem for the past 8 years. Any ideas on what can help. Here’s what hasn’t. Gave up caffine, bedroom used for sleeping only (no tv), regular exercise, routine bedtime rituals, not eating after a certain hour, hot bath 90 min before bed time. Making my bed the most comfortable place I know. Hypnosis (cured my smoking habit so I thought I’d try). Fan on in bedroom to drown out noises that could wake me up when I do fall asleep, aroma therapy, calming music, and reading books. OTC’s like including tylonol pm, and Nyquil. (works for a coupled days then doesn’t) RX such as Lunesta, Ambien and Rozerem (to mention a few) all with no results. The only thing that gives relief at all is Xanex, but it’s controlled and after 5 years on it, my tolerance is very high and it’s not working well anymore. Any suggestions? I need to get some sleep! Thanks
**oh, and I forgot to mention all the herbal products I tried. Please help.
I asked the dr about a sleep study, but she says it’s not sleep apnea, so it wouldn’t help. I asked for other benzos and she says I’ll have the same tolerance. I’m on both an antidepressant and an antihistamine, neither of which helped. Some great answers though. As for the pot, if it could be prescribed I absolutely would try, but at this time, it’d cost me my career. We have manditory testing at my job. Oh yeah, I’ve done the graveyard shift too. Same issue only worse. I know it seems I have an answer for almost anything, but keep trying please. 8 years is far too many and I’m fed up. Thanks so much!!

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