It’s gotten really bad lately, and it keeps me up at night. I yell "stop snoring", kick him, and that will make him stop for about 2 minutes, but then it starts again. (He never remembers my yelling or kicks in the morning, so I don’t feel bad.) He never snored in 8 years of marriage until 6 months ago. He’s in his mid 30’s, is extremely fit and is at or below his ideal weight, and has had no change in health. He says the snoring is because he’s "exhausted." It’s true that he is working longer hours these days. But in any case, the snoring needs to stop! I’m going nuts!

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My daughter takes concerta 36mg, and remeron 15mg. Can you take melatonin with these meds. I know I have to ask the doctor and I will, but I wanted to know if anyone else has an ADHD child who is not sleeping and has used Melatonin to help the sleeping
My daughter is 8 years old.

Technorati Tags: 8 years, adhd, adhd child, concerta, concerta 36mg, google, meds, melatonin, remeron

I’m exhausted but I can’t sleep at night…I’ve been getting four hours a night, not counting the times I wake up in the middle of the nights. Are any OTC or prescription sleep aids safe to use? What other remedies would solve my problem?

*I’ve had sleeping problems for about 8 years now, but have been sleeping well regularly since May. Now, it seems to be a problem again.

Technorati Tags: 8 years, aids, google, otc, sleep, sleeping problems

I have chronic insomnia. It started probably 8 years ago. On an initial appointment with a new OBGYN, my doctor asked if I was on the pill. I answered yes, and he advised me to go off of it because over time, the pill interferes with serotonin levels. I did that, and in a week was sleeping like a baby. Then, over the course of time, my sleeping problems came back. It has been years on and off of sleep aids. I have tried Valerian root, melatonin, tylenol pm, and of course the prescription stuff, but then I end up a zombie the next day. I read about 5-htp and was wondering whether or not this might be a solution.

Technorati Tags: 5 htp, 8 years, aids, chronic insomnia, google, initial appointment, melatonin, obgyn, serotonin levels, sleep, Sleep Aids, sleeping problems, tylenol, tylenol pm, valerian, zombie