Seems to be a lot safer and less addictive then the xanax I was on for 3 years, sometimes I will take it to refall asleep if I wake up at 1 or 2am so I stay asleep until 6-8am.

Lately I have had to use it less for just going to sleep as the xanax withdrawl has subsided.
I had three of my doctors for three different medical problems say it was ok to use for now.

Technorati Tags: 3 years, doctors, google, medical problems, sleep, withdrawl, xanax

I know I will not stumble upon a panacea by asking this age-old question, but still, some remedies or pratices might ease the chronic sleeplessness that I’ve been experiencing for the last 3 years.

I’ve tried limiting caffeine, taking a shower, limiting water before bed, eating peanut butter, eating a light dinner, etc. Nothing seems to work. People tell me meditation is good, but I can not seem to master that at all.

I am very close to giving up and going on medication, even if that means developing tolerance and dependencies.

Any suggestions?

Technorati Tags: 3 years, google, light dinner, medication, meditation, panacea, peanut butter, sleeplessness, taking a shower, tolerance

i cant sleep i lay awake in bed for hours when the rest of my family is sleeping so i end up taking unisom or something but ive been taking them for 3 years now should i just goto a doctor?

Technorati Tags: 3 years, google, sleep, unisom

My dog is 3 years old and everyone is telling me it is ok to give him children’s benadryl? I don’t want to give it to him unless I know its safe?
my aunt asked me if you can give dogs baby aspirin?
He is a chihuahua mix and he weighs about 20 pounds.

Technorati Tags: 3 years, baby aspirin, benadryl, chihuahua mix, dogs, google

I’ve been living with bipolar disorder officially for almost 3 years but only took medication for the first year (trileptal). I stopped taking it and for the past 2 years I basically withdrew from society. but I’m starting college again in the summer and hopefully will have a job too. I am prone to severe panic attacks when I’m stressed and I’m always operating at a high level of anxiety everyday. I don’t want it to rule my life and i really want to get my degree. If anyone can share any similar experiences I would greatly appreciate it.

Technorati Tags: 3 years, bipolar, experiences, google, job, level of anxiety, medication, panic attacks, trileptal

I have not slept in 3 years and someone i met in a forest one day told me to take 2 spoons of fairy dusk in some milk then again he was a pixie and pixies are notorious liers

Technorati Tags: 3 years, dusk, google, pixies, spoons

I am a single Mom and she has always slept with me. We had to live with my Grandma for 3 years in ONE room! Now, we have our own house and she has an AWESOME room. But, she REFUSES to sleep in there. How can I make her do it? Also, she doesn’t go to sleep at night. Is it safe to give her benadryl to help with the transition for a few nights anyway??

Technorati Tags: 3 years, benadryl, google, grandma, single mom, sleep, transition

I know I will not stumble upon a panacea by asking this age-old question, but still, some remedies or pratices might ease the chronic sleeplessness that I’ve been experiencing for the last 3 years.

I’ve tried limiting caffeine, taking a shower, limiting water before bed, eating peanut butter, eating a light dinner, etc. Nothing seems to work. People tell me meditation is good, but I can not seem to master that at all.

I am very close to giving up and going on medication, even if that means developing tolerance and dependencies.

Any suggestions?

Technorati Tags: 3 years, google, light dinner, medication, meditation, panacea, peanut butter, sleeplessness, taking a shower, tolerance

ok lots my friend call me freak coz in a month , i only sleep for 5 / 8 hours -___-"

i got this insomnia problem 3 years ago when my step mom died [now im 16 , almost 17]
i already read most of a way to handle insomnia , and i already try it all [except pill's ]
i cant take pills coz i will throw it up sooner or later -___-"
i already go to the doctor and they all keep saying "you should drink pills"

lots my friends said coz i had something in mind or maybe still shocked coz my step mom died , but now i really can let go of my step mom , but i still hard to fall a sleep~
already listening to classic music , but didnt work~
already try drinking warm milk at night , but still didnt work~

can anyone help me or tell me how can i cure my insomnia? its really bugging me having this "panda" eyes -___-"

Technorati Tags: 3 years, classic music, coz, freak, google, Insomnia, panda, pills, sleep, something in mind, step mom, warm milk

I find myself awake at all hours of the night. It’s been about 3 years on and off. I’ll take any suggestions.

Technorati Tags: 3 years, google

To those with bipolar disorder. If you have it does it mean you will have to take drugs for the rest of your life? My brothr’s doctor told us he will take it only for 3 years, however 3 years passed and now he’s saying he will have to be on some kind of meds for the rest of his life. He was off the meds for like 5 weeks, and he was fine, but now he prescribed him someting else. I don;t want him to take it anymore. They are killing his spirit.
He was off the drugs for like 5-6 weeks and he was fine. Why he took him back on them?

Technorati Tags: 3 years, bipolar, drugs, google, meds, rest of your life, spirit

well, i’m always sleepy during the weekdays and this really affects me through out the day. i’ve been trying to break the habit of doing things last minute for the past 3 years. nothings worked. then when i go to bed i have lots of things on my mind. and in the morning i’m always late. what can i do?

Technorati Tags: 3 years, google, habit, last minute, things on my mind, weekdays

I had a discecomy 3 years ago. Minor issues since then, but in the last couple of days, I have had major problems. I wake up 3 hours into sleep with extreme pain in my leg to the point of barely being able to get out of bed and walk this morning (had to take baby steps using chair as walker). Just rolling over at night is excruciating. Going to see a doctor, but any advice would be appreciated. I sleep on my side or back with my legs 90 degree angle w/ pillow between or under my legs. Maybe sleeping on the floor would help? I just need to be able to sleep through the night and be able to function in the morning. I am in good physical condition otherwise and stretch twice daily. I have been taking ibuprohen before bed as well as using Tiger balm, a compression bandage and stretching immediately before sleep. Even advice directing me to support groups for this issue would be appreciated as I am at my wits end trying to keep functioning.

Technorati Tags: 3 years, baby steps, compression bandage, couple of days, degree angle, extreme pain, google, ibuprohen, legs, sleep, sleeping on the floor, tiger, tiger balm, wits

My boyfriend and I have been together for over 3 years, and I recently ( 2 months ago) began taking Paroxetine. For the past 2 weeks I have been having dreams of my bf and I breaking up. In my dreams I am usually the one to end it and he never seems to care (in the dreams). We are ok, for the most part, and we have a child together. Are my dreams a result of the medication? Or can it be that I am ready to move on?

Technorati Tags: 3 years, bf, google, having dreams, medication, paroxetine

My male irish setter, bout 3 years old, somewhat overweight, breaths real odd in his sleep.

After some research it appears to be sleep rem cycle type thing, he wags his tail and sometimes whimpers in his sleep quite frequently also.

But every time he sleeps at night his breathing is loud and irregular, and he doesn’t like sleeping away from me, but his breathing keeps me up! What do I do?

thanks
yes i do that but it starts again…and i need to wake up and get up from my bed many times at night if i were to do that everytime!

is there some other kind of solution apart from kicking the poor fellow out of my bedroom?

Technorati Tags: 3 years, breaths, cycle type, google, irish setter, poor fellow, sleep, wags, whimpers