Sleep Problems…?
Thursday, March 4th, 2010 at
2:49 am
For the last few years, I have had problems sleeping at night. I’m constantly feeling tired, and my eyes always look bloodshot and wrinkled underneath and bruised. Is there any way of clearing this all up.. also should I start taking sleeping pills to sleep at night? I haven’t taken any before because I don’t know how safe they are. PLEASE HELP!!! Thanks.
Tagged with: google • sleep • sleeping pills
Filed under: Insomnia
Like this post? Subscribe to my RSS feed and get loads more!
Well, in your case you don’t have to take sleeping pills just to sleep at night and overcome those days where you look haggard, with wrinkles encircled in your eyes because what you need is an all natural cream like sleep so good. In fact, the product is safe and effective to use as well as it has no adverse side effects. Sleep so good cream will help you to have a good night sleep and will help you to look fresh everyday so it’s better if you are going to consider this sleep aid product. Thus, if you want to know more about sleep so good cream just try to find it here http://www.sleepsogood.com
well had the same problem a while ago just took tylenol sleep aid there non addictive dont really knock you out cause my mom trakes realsleeping pills please dont make that mistake you will be stuck with those or the rest of your life so i suggest tylenol sleepaid and if its not enough listen to nature sound on a walkman or something first thing i knew i forgot the take the sleeping aid and i was sleeping!!!!
good luck!
tylenol sleepaid can be found in most cvs,wallgreens and others right of the shelf!
that same thing happens to me EVERY night. you sould try LUNESTA and the blood shot eyes is just from bad sleep schedual!
Try an OTC pill like Tylenol PM but be aware that you may feel drowsy in the morning. You can always ask your Doc about an RX like Ambien. Make sure you try to go to sleep the same time each night, have your room dark and quiet and NO TV watching before bed. Drink a cup of Sleepytime tea and do a little light reading till you feel sleepy. If you toss and turn, get up and do something else till you feel you need to go to bed. Sleep is too important to let this go. See a Doc soon if it doesn’t improve as it can affect all areas of your life. Good luck.
PS, if you see the Doc ask for some samples of sleeping pills so that you can try them before buying them, although now Ambien is generic and very inexpensive. Lunesta gives a lot of people a terrible, continual tase in their mouth.
i strongly suggest valerian root. it’s great at relieving stress and tension! you can get it over the counter and it’s a great sleep aid! if you have one of those "racing minds" or "i can’t turn my head off no matter how tired i am" then this will definitely help. you can find at your local grocery store in the pharmacy or herbal remedy section. start off taking 500-1000mgs, 30-45 minutes before you go to bed. now you can get this stuff in capsule form and it’s 100% safe (my whole family has been taking it for years and our family doctor actually recommended it) however the only downside is that the more potent the brand your taking the stronger the smell. and this stuff smells AWFUL! but it’s worth it. within 5-7 days you should notice a definite change in your sleep.
WARNING! i strongly do not suggest that you take Tylenol PM and booze, in any form or combination. the main ingredient in Tylenol PM and Advil pm, or benadryl for that matter is diphenhydramine. here’s what happens when you take it:
You can walk into a drugstore and choose from an array of sleep aids, offered without prescription. The main ingredient of over-the-counter sleeping pills is an antihistamine. Antihistamines are generally taken for allergies, but also make you feel very sleepy. Common over-the-counter sleep medications are Sleep-Eze, Sominex, Nytol, and Unison; they contain antihistamines such as:
diphenhydramine hydrochloride,
diphenhydramine citrate, or
doxylamine succinate.
In general, over-the-counter sleep medications are not a good choice because they:
Are not intended for long-term use.
Interfere with mental alertness during the day, so you should avoid driving and other similar tasks. You may also be at risk for falling asleep
Reduce the quality of your sleep by reducing time you spend in deep sleep.
Use over-the-counter sleep medications only for transient or short-term insomnia and in conjunction with changes to your sleeping habits. Be sure to pay attention to your body’s physical response to these sleep medications.
i hope this helps!