Sleep disorder?
Do I have a sleeping disorder?
In the morning, I cannot wake up. I’ve tried setting multiple alarms and even putting them across the room so I have to get up. Or even feed my pets in the morning, but I go right back to bed.
And I can’t tell myself not to go to sleep cuz half the time I don’t remember being awake.
I feel really groggy and I feel like there is a bunch of pressure and weight weighing me down in the morning. You know when you’re at the bottom of a pool and it’s hard to get to the top? That’s how I feel and when I finally wake up, it’s like I’m bursting out of the water and I’m really awake.
D’ya think I’ve got a sleep disorder?
Tagged with: alarms • google • half the time • pets • pool • sleep • sleep disorder • sleeping disorder
Filed under: Insomnia
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You might, only way to find out is to go to a doctor for an evaluation. Does this happen when you can sleep as long as you want? as in on the week ends? If so, your sleep cycle in not in sync with your work/school/family cycle. Your doc can help with that too.
What time do you go to bed at night? Do you have trouble going to sleep? Those would be the first considerations. If you aren’t getting to bed early enough or going to sleep that could be the problem. If that isn’t the problem, then you may not be having refreshing sleep, which is one sleep disorder. The inability to get up in the morning after getting 8-9 hrs sleep is a symptom of a sleep disorder. If it continues, you need to talk to a dr about it.
hi
please please go to the doctor. I would not say but i feel you have asleep disorder
well for alarms there are super loud ones that are "screaming mimis" but there really hard to get…
main thing is to stay awake in morning right?…well then i recommend showers right after you wake up (cold, if you really want to wake up) then you really will be "bursting out of the water"…lol
and i’d say probably not a disorder, but maybe you need more sleep or are just not a morning person…that reminds me… another good thing for waking up…coffee…it’s awesome.