How to Take Liquid Sleep Aid?
Monday, November 30th, 2009 at
9:55 am
The sleep aid is Melatonin, and the instructions just say, "Take 1 dropper a day at bedtime only". Does that mean to just put it on my tongue or mix it in something?
Thank you for helping!
Selene A, what the hell does that mean?
Tagged with: bedtime • dropper • google • hell • melatonin • sleep • sleep aid • tongue
Filed under: Insomnia
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If those are the only instructions, all you have to do is swallow it. If it is a "Sublingual" formula what you need to do is put it under your tongue and hold it there for about 30 seconds.
WHY oh WHY are you allowed on the internet