How to make myself fall asleep fast.?
Monday, February 22nd, 2010 at
4:30 am
I usually stay up to talk to my fiance but since he isn’t here I can’t fall back to sleep. I ran out of my sleep aid-unisom-and I would like to know if there is any way or anything that can make me fall asleep faster.
Tagged with: fiance • google • sleep • sleep aid • unisom
Filed under: Insomnia
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Try Lavender Spray, I bought some and it works wonders for me
Rub one out. It really works.
-sleeping pills
-reading makes you sleepy
-count sheep
try this one, at least it always works for me…
Choose some book about topics that bores you the most…could be a political, self-help, accounting or even dictionary…my choice is dictionary…i start reading it before bed…I slept away just like that…heheheh
Firstly, Congratulations! I would try reading a book or watching some tv, it sounds silly but it really does work, so does warm milk for me, and just have a really big day so you exhausted, it sounds silly and pointless wearing yourself out but it makes you sleep like a baby
Hope this helps.
do lots of exercise
http://answers.yahoo.com/question/index;_ylt=AokGrCuqDXYbu9BNY7P688vsy6IX;_ylv=3?qid=20100123133738AA5PriT
To get sleep we need Tryptopan. Unfortunately this is not produced in the body. We have to get
)
it from food source. But again if the diet is rich in proteins the amino acids from it race to the
brain making tryptopan difficult to get into brain where it is converted into melatonin to get good
night sleep. So the solution is simple. Just eat carbohydrate rich food rich in tryptopan and the
problem is solved. In the evening take whole wheat brown bread to which you should apply thin
film of peanut butter. Now fill this bread slice with preferably organically grown cucumber if you
can get one. Wash it thoroughly and then without peeling slice it into round shape. Similarly cut
tomatoes into cubes and fill the bread with these two vegetables rich in tryptopan. Though peanut
butter is protein but the quantity is minimal and within one to two hours it will be converted into
tryptopan and you would be in snooze land by 10 p.m. Of course if you have milk or buttermilk
along with this sandwich the result to zzzzland with be further enhanced. Good luck and God
bless. Cheers!