How to fall asleep faster?
Sunday, January 31st, 2010 at
4:29 am
any tips on ways for me to fall asleep better/faster? i’ll be tired w/ only five hours of sleep from the previous night and i can’t go to sleep until i go to bed around eleven or so. and i have to wake up at around 5:45 for school. please & thanks 
Tagged with: amp • google • hours of sleep • sleep
Filed under: Insomnia
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Hi,
I had problem of sleep disorder during my college days. Those days were stressful, studies and then uncertainty about the future. I would suggest try to relax, read a book and try to divert your mind from things that might be troubling you.
My favorite sleeping tactic was take a book and read it before going to bed. I am not talking about interesting murder mysteries but what I felt as boring history books. I slept like a baby after implementing some of these following tips:
http://www.knowabouthealth.com/10-key-sleeping-tips-to-treat-insomnia/
http://www.knowabouthealth.com/cold-room-temperature-improves-insomnia/
tell me please if you can find a way to get rid of this………………