Comments on: How many melatonin sleeping pills can i take? http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm Get Better Sleep And Find Natural Remedies To Cure Insomnia Wed, 10 Mar 2010 18:04:38 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: daddyrx http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm/comment-page-1#comment-3365 daddyrx Sat, 24 Oct 2009 21:43:22 +0000 http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm#comment-3365 The recommended dose is 3mg at bedtime. Funny thing about melatonin, if one doesn't work taking more won't work either. The recommended dose is 3mg at bedtime. Funny thing about melatonin, if one doesn’t work taking more won’t work either.

]]> By: Corted http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm/comment-page-1#comment-3366 Corted Sat, 24 Oct 2009 21:43:22 +0000 http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm#comment-3366 it depends on you, if you are taking one is just fine,but with two pills of 3mg of melatonin your body may not resist do not take more than 1 pill. it depends on you, if you are taking one is just fine,but with two pills of 3mg of melatonin your body may not resist
do not take more than 1 pill.

]]> By: MadisonE http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm/comment-page-1#comment-3367 MadisonE Sat, 24 Oct 2009 21:43:22 +0000 http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm#comment-3367 maybe you are taking too much. I started w/ 3mg a day, and it worked for like a week, then it quit working. Then I backed down to about 1mg a day, and I also took two calcium pills before bed (calcium bis-glycinate) and 6mg of magnesium (magnesium oxide) in a pill called "bone assure" by life extension before bed. This combo seems to help more. Also I don't drink for 3 hrs before bed and don't eat for 3 hrs before bed. maybe you are taking too much. I started w/ 3mg a day, and it worked for like a week, then it quit working. Then I backed down to about 1mg a day, and I also took two calcium pills before bed (calcium bis-glycinate) and 6mg of magnesium (magnesium oxide) in a pill called "bone assure" by life extension before bed. This combo seems to help more. Also I don’t drink for 3 hrs before bed and don’t eat for 3 hrs before bed.

]]> By: Brandon http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm/comment-page-1#comment-3368 Brandon Sat, 24 Oct 2009 21:43:22 +0000 http://naturalinsomniacures.net/how-many-melatonin-sleeping-pills-can-i-take.htm#comment-3368 Melatonin has a very low LD50 (concentration which caused death in 50% of test animals). So, I wouldn't be too afraid of taking more than one pill. Personally, when I used it, I took 4 and it never affected me negatively but everyone is different. Start with 2 and go from there. If you get to the point where you're taking multiples, I would advise seeing your physician again and letting him know that you aren't getting good results with melatonin and would prefer somthing else. I would advise, if melatonin fails you, trying the non-tranquilizing sleeping pills as the tranquilizing ones are habit forming. Melatonin has a very low LD50 (concentration which caused death in 50% of test animals). So, I wouldn’t be too afraid of taking more than one pill. Personally, when I used it, I took 4 and it never affected me negatively but everyone is different. Start with 2 and go from there.

If you get to the point where you’re taking multiples, I would advise seeing your physician again and letting him know that you aren’t getting good results with melatonin and would prefer somthing else. I would advise, if melatonin fails you, trying the non-tranquilizing sleeping pills as the tranquilizing ones are habit forming.

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