Comments on: How Can I get A Better Nights Sleep? http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm Get Better Sleep And Find Natural Remedies To Cure Insomnia Thu, 29 Jul 2010 12:00:30 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Glockwork http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm/comment-page-1#comment-8669 Glockwork Mon, 08 Feb 2010 02:12:13 +0000 http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm#comment-8669 This is a trick I learned in high school to help me clear my mind. It works wonders for me. It's very similar to meditation. In fact, I guess it could be considered that. Anyways, as I am lying in bed, I try to flex each of my muscles at a time, and hold them flexed for a few seconds....and then relax. Usually I start from my feet, then go to calves, then thighs, and so on. When you have gone all the way up to your head, you feel very calm, and it usually helps ease my mind. Try not to move a muscle that you have already relaxed. Good luck! Oh, and if you think this is the best answer, please select it as such! This is a trick I learned in high school to help me clear my mind. It works wonders for me.

It’s very similar to meditation. In fact, I guess it could be considered that.

Anyways, as I am lying in bed, I try to flex each of my muscles at a time, and hold them flexed for a few seconds….and then relax.

Usually I start from my feet, then go to calves, then thighs, and so on. When you have gone all the way up to your head, you feel very calm, and it usually helps ease my mind.

Try not to move a muscle that you have already relaxed.

Good luck!

Oh, and if you think this is the best answer, please select it as such!

]]> By: PJ http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm/comment-page-1#comment-8670 PJ Mon, 08 Feb 2010 02:12:13 +0000 http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm#comment-8670 Get more exercise, at least an hour a day - this alone will help your problem a lot. Don't drink caffeine (soda pop, tea, coffee, energy drinks, etc) after 3 pm. Keep your bedroom dark, cool and quiet. Use a fan for white noise. Keep pets out of your bedroom. They disrupt your sleep. Good luck. Get more exercise, at least an hour a day – this alone will help your problem a lot.
Don’t drink caffeine (soda pop, tea, coffee, energy drinks, etc) after 3 pm.
Keep your bedroom dark, cool and quiet. Use a fan for white noise.
Keep pets out of your bedroom. They disrupt your sleep.

Good luck.

]]> By: Mandi http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm/comment-page-1#comment-8671 Mandi Mon, 08 Feb 2010 02:12:13 +0000 http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm#comment-8671 Ear plugs? Ear plugs?

]]> By: babesss63 http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm/comment-page-1#comment-8672 babesss63 Mon, 08 Feb 2010 02:12:13 +0000 http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm#comment-8672 yes it takes imagination but it works for me, before you sleep when you're lying in bed, picture a nice green hill and a hot air baloon, think of your problems (or what you're thinking about) and in your mind put them in seperate boxes and tie them up.. put the "boxes" in the "hot air baloon" and then imagine it flying away.. sounds stupid and when someone told me i was like what the hell.. haha but it really clears my head and works for me.. try it tonight yes it takes imagination but it works for me, before you sleep when you’re lying in bed, picture a nice green hill and a hot air baloon, think of your problems (or what you’re thinking about) and in your mind put them in seperate boxes and tie them up.. put the "boxes" in the "hot air baloon" and then imagine it flying away.. sounds stupid and when someone told me i was like what the hell.. haha but it really clears my head and works for me.. try it tonight

]]> By: Martis http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm/comment-page-1#comment-8673 Martis Mon, 08 Feb 2010 02:12:13 +0000 http://naturalinsomniacures.net/how-can-i-get-a-better-nights-sleep-3.htm#comment-8673 Exercise more. It will make a huge difference. Have some herbal tea towards the end of the day, but not right before you go to bed (to avoid having to get up to go to the bathroom). Avoid caffeine after mid-afternoon. Exercise more. It will make a huge difference.
Have some herbal tea towards the end of the day, but not right before you go to bed (to avoid having to get up to go to the bathroom).
Avoid caffeine after mid-afternoon.

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