Did you have problems with sleep tonight-last night?
Sunday, January 31st, 2010 at
10:01 am
I slept for an hour and woke up having a nasty nightmare. It has been 4 hours and I still cannot get to sleep. Do you have the same problem?
Tagged with: google • nightmare • sleep
Filed under: Insomnia
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I go through peroids of not being able to sleep, then not being able to get enough sleep. I feel for you! Try like taking something over the counter. I wouldn’t rush of to the doctor for meds or anything unless it gets severe. Sleeping pills are very addicting and should be used as a last resort!
NO, get into a routine before you go to bed and avoid media and electronic stuff. That will help you rest adequately before bed.
Just about every night. Lunesta is a wonderful med. Helps me a lot.
I had real bad sleep last night and so did my partner. we both woke up bout 4 times at the same time! was there something in the air last night?
I also did not sleep deep as usual
I’ve been having the same problem for the last week, every night. what works is to get your mind off the nightmare, by watching tv or reading a book or doing some work.. It helps put your mind at ease and you’ll eventually tire out again.
)
Good luck
i do, i do not sleep much very often…
listen to music, helps me
Danielle
I havent slept since I was 10 so I will be watching your question