Cure for insomnia? I have been having very unsettled sleeping patterns recently and need some suggestions?
Monday, February 8th, 2010 at
6:58 am
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Filed under: Insomnia
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*dont eat dinner late (preferably no later than 7pm)
*no caffeinated drinks
*exercising helps
*drink a glass of warm milk
*melatonin pills (get at your local pharmacy)
*valerian pills(get at your local pharmacy)
if all else fails, go to the doctor
I do also, I usually trow on my headphones and fall asleep to my ipod.. It seems to work for me… exercise also is suppose to help..