I posted a question a couple weeks ago about my 1 year old having such hard time sleeping longer than 3 hours at a time let alone thru the night. In my quest to find something to help all of us, I have found an all natural herb product called Valerian Super Calm at a Health Food Store. Has anyone ever used this and if so, how did it work?

Technorati Tags: calm, couple weeks, google, hard time, health food store, natural herb, valerian

I wanted to start taking myself off of Tylenol PM and start taking herbal remedies? Can I take drink chamomile, use lavender and take the pill valerian-all together?

Technorati Tags: chamomile, google, herbal remedies, lavender, tylenol, tylenol pm, valerian

Co worker has question re: Valerian root. Not sure of all the details, but think the general idea is she feels more hungover than she thinks appropriate and wondering if the Valerian root is increasing the hangover.

Technorati Tags: co worker, general idea, google, hangover, valerian, valerian root

My cats go crazy even with a closed bottle of valerian. They act like it is catnip.

Technorati Tags: cats, google, valerian

Will Valerian root help with my anger problems and anxiety/panic attacks with school work. I don’t want to take normal drugs for this and I am looking for an alternative. Will this work, what are the risks, and are there any more effective and safer things I can take?

Thanks

Technorati Tags: anger, anxiety panic attacks, drugs, google, valerian

I was wondering if anyone can tell me how many drops or how much of Valerian tincture is a common dose for anxiety (for an adult). Thank you!

Technorati Tags: adult, anxiety, google, tincture, valerian

Hi, I took 2 Valerian Passion Flower herbal capsules early this morning and I got Lexapro from my doctor this afternoon for some anxiety I’ve been having. I think it would be okay if I take it tonight before I go to bed but wanted to see what other people thought? Thanks in advance.

Technorati Tags: anxiety, google, herbal capsules, lexapro, passion flower, thanks in advance, valerian

http://en.wikipedia.org/wiki/Circadian_rhythm

For example, if you sleep from 9 pm to 5 am you feel more refreshed in the morning than if you slept from 1am to 9 am

And since the International Space Station & the Space Shuttle orbit the earth every 90 minutes you have sunrise and moon rise every 90 minutes 24 hours a day 365 days a year?

Technorati Tags: 365 days, amp, earth, google, international space station, moon rise, rhythm, sleep, space shuttle orbit, sunrise, wikipedia

Does an EEG recording show REM and NREM stages of sleep?

Technorati Tags: eeg, google, nrem, rem, sleep, stages of sleep

Lately my sleep pattern has been highly Irregular> I can feel myself getting sleepy but no matter what I do I cant go to sleep. Sometimes I end up going without sleep for 24 hours or even longer, then when I finally get to sleep I only sleep for about 4 hours. Then I wake up and I feel pretty good for a few hours. What is the problem and how can I fix it.

Technorati Tags: going without sleep, google, sleep

I’m not dangerously underweight, but I was diagnosed with anorexia a couple of months age, because I wouldn’t eat and when I would eat. I would purge several times.
So I was just wondering if my sleeping problems could be due to this? I’m constantly tired during the day, but can’t sleep when it comes to when I can.
Please Help!

Technorati Tags: anorexia, google, several times, sleep, sleeping problems

They taught us in year 12 psychology that during REM (dreaming) sleep, we are unable to move.
I don’t believe that’s true. What do you guys think? (Opinions – its okay if your not a sleep doctor or anything, or if you have just your own experience to back you up, or if you know of any scientific facts about it, that’s cool too)

Technorati Tags: google, sleep, sleep doctor, year 12 psychology

Sleeping to rest our body is not good enough.. We need REM sleep to truly feel rested. Why is this? From an evolutionary stand point it seems that dreaming would not be needed, yet it is.

Technorati Tags: google, sleep

Why do I get dizzy when I get up from REM sleep?

Technorati Tags: google, sleep

I talk in my sleep a lot. No one in my family will sleep with me because i kick the crap out of them in my sleep. I sleep walk and even open doors.

Technorati Tags: crap, google, open doors, sleep