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	<title>Natural Insomnia Cures &#124; Sleep Problems And Insomnia Treatment &#187; Sleep Better Naturally</title>
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		<item>
		<title>How long does 900mg of valerian stays in the body?</title>
		<link>http://naturalinsomniacures.net/2011/08/how-long-does-900mg-of-valerian-stays-in-the-body/</link>
		<comments>http://naturalinsomniacures.net/2011/08/how-long-does-900mg-of-valerian-stays-in-the-body/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 14:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/08/how-long-does-900mg-of-valerian-stays-in-the-body/</guid>
		<description><![CDATA[And how long the effects of 900mg of valerian last? Thanks Technorati Tags: google, valerian]]></description>
			<content:encoded><![CDATA[<p>And how long the effects of 900mg of valerian last?<br />
Thanks
</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why do i get so tired while drinking valerian root tea for my anxiety?</title>
		<link>http://naturalinsomniacures.net/2011/08/why-do-i-get-so-tired-while-drinking-valerian-root-tea-for-my-anxiety/</link>
		<comments>http://naturalinsomniacures.net/2011/08/why-do-i-get-so-tired-while-drinking-valerian-root-tea-for-my-anxiety/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 07:22:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[oxazepam]]></category>
		<category><![CDATA[serax]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/08/why-do-i-get-so-tired-while-drinking-valerian-root-tea-for-my-anxiety/</guid>
		<description><![CDATA[i have GAD anxiety and i take 8 10mg serax&#8217;s/oxazepam.doctor said i can cut down on my serax while drinking valerian root tea. please help? any advice please feel free. Best regards? Technorati Tags: anxiety, google, oxazepam, serax, tea, valerian]]></description>
			<content:encoded><![CDATA[<p>i have GAD anxiety and i take 8 10mg serax&#8217;s/oxazepam.doctor said i can cut down on my serax while drinking valerian root tea. please help?<br />
any advice please feel free.<br />
Best regards?
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anxiety' rel='tag' target='_self'>anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/oxazepam' rel='tag' target='_self'>oxazepam</a>, <a class='technorati-link' href='http://technorati.com/tag/serax' rel='tag' target='_self'>serax</a>, <a class='technorati-link' href='http://technorati.com/tag/tea' rel='tag' target='_self'>tea</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian' rel='tag' target='_self'>valerian</a></p>

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			<wfw:commentRss>http://naturalinsomniacures.net/2011/08/why-do-i-get-so-tired-while-drinking-valerian-root-tea-for-my-anxiety/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Am i supposed to eat the grounded up valerian root dirt for anxiety?</title>
		<link>http://naturalinsomniacures.net/2011/08/am-i-supposed-to-eat-the-grounded-up-valerian-root-dirt-for-anxiety/</link>
		<comments>http://naturalinsomniacures.net/2011/08/am-i-supposed-to-eat-the-grounded-up-valerian-root-dirt-for-anxiety/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 02:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[benzo]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[particles]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[valerian]]></category>
		<category><![CDATA[valerian root]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/08/am-i-supposed-to-eat-the-grounded-up-valerian-root-dirt-for-anxiety/</guid>
		<description><![CDATA[i have Valerian root tea here and i have it but theres alot of the valerian root particles..am i supposed to consume it? helps my anxiety doctors says i can cut down on my benzo when drinking this. Technorati Tags: alot, anxiety, benzo, doctors, google, particles, tea, valerian, valerian root]]></description>
			<content:encoded><![CDATA[<p>i have Valerian root tea here and i have it but theres alot of the valerian root particles..am i supposed to consume it? helps my anxiety doctors says i can cut down on my benzo when drinking this.
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alot' rel='tag' target='_self'>alot</a>, <a class='technorati-link' href='http://technorati.com/tag/anxiety' rel='tag' target='_self'>anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/benzo' rel='tag' target='_self'>benzo</a>, <a class='technorati-link' href='http://technorati.com/tag/doctors' rel='tag' target='_self'>doctors</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/particles' rel='tag' target='_self'>particles</a>, <a class='technorati-link' href='http://technorati.com/tag/tea' rel='tag' target='_self'>tea</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian' rel='tag' target='_self'>valerian</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian+root' rel='tag' target='_self'>valerian root</a></p>

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			<wfw:commentRss>http://naturalinsomniacures.net/2011/08/am-i-supposed-to-eat-the-grounded-up-valerian-root-dirt-for-anxiety/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How much Valerian root do i have to put in my tea for my anxiety?</title>
		<link>http://naturalinsomniacures.net/2011/08/how-much-valerian-root-do-i-have-to-put-in-my-tea-for-my-anxiety-2/</link>
		<comments>http://naturalinsomniacures.net/2011/08/how-much-valerian-root-do-i-have-to-put-in-my-tea-for-my-anxiety-2/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:42:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cup of tea]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[preperations]]></category>
		<category><![CDATA[valerian]]></category>
		<category><![CDATA[valerian root]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/08/how-much-valerian-root-do-i-have-to-put-in-my-tea-for-my-anxiety-2/</guid>
		<description><![CDATA[i&#8217;m have GAD anxiety and i take also 7 seraxs/oxazepams a day. whcich i am trying to cut down with my doctors help.. but how much do i put in one cup of tea? its very storng and it seems like real valerian root. any advice or preperations for the tea please feel free. best [...]]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m have GAD anxiety and i take also 7 seraxs/oxazepams a day. whcich i am trying to cut down with my doctors help.. but how much do i put in one cup of tea? its very storng and it seems like real valerian root. any advice or preperations for the tea please feel free.<br />
best regards.
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anxiety' rel='tag' target='_self'>anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/cup+of+tea' rel='tag' target='_self'>cup of tea</a>, <a class='technorati-link' href='http://technorati.com/tag/doctors' rel='tag' target='_self'>doctors</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/preperations' rel='tag' target='_self'>preperations</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian' rel='tag' target='_self'>valerian</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian+root' rel='tag' target='_self'>valerian root</a></p>

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			<wfw:commentRss>http://naturalinsomniacures.net/2011/08/how-much-valerian-root-do-i-have-to-put-in-my-tea-for-my-anxiety-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much Valerian root do i have to put in my tea for my anxiety&gt;?</title>
		<link>http://naturalinsomniacures.net/2011/08/how-much-valerian-root-do-i-have-to-put-in-my-tea-for-my-anxiety/</link>
		<comments>http://naturalinsomniacures.net/2011/08/how-much-valerian-root-do-i-have-to-put-in-my-tea-for-my-anxiety/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:42:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cup of tea]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[preperations]]></category>
		<category><![CDATA[valerian]]></category>
		<category><![CDATA[valerian root]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/08/how-much-valerian-root-do-i-have-to-put-in-my-tea-for-my-anxiety/</guid>
		<description><![CDATA[i&#8217;m have GAD anxiety and i take also 7 seraxs/oxazepams a day. whcich i am trying to cut down with my doctors help.. but how much do i put in one cup of tea? its very storng and it seems like real valerian root. any advice or preperations for the tea please feel free. best [...]]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m have GAD anxiety and i take also 7 seraxs/oxazepams a day. whcich i am trying to cut down with my doctors help.. but how much do i put in one cup of tea? its very storng and it seems like real valerian root. any advice or preperations  for the tea please feel free.<br />
 best regards.
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anxiety' rel='tag' target='_self'>anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/cup+of+tea' rel='tag' target='_self'>cup of tea</a>, <a class='technorati-link' href='http://technorati.com/tag/doctors' rel='tag' target='_self'>doctors</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/preperations' rel='tag' target='_self'>preperations</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian' rel='tag' target='_self'>valerian</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian+root' rel='tag' target='_self'>valerian root</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have you tried VALERIAN as a NATURAL over the counter supplement muscle relaxer?</title>
		<link>http://naturalinsomniacures.net/2011/07/have-you-tried-valerian-as-a-natural-over-the-counter-supplement-muscle-relaxer/</link>
		<comments>http://naturalinsomniacures.net/2011/07/have-you-tried-valerian-as-a-natural-over-the-counter-supplement-muscle-relaxer/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 19:26:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[muscle relaxer]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/07/have-you-tried-valerian-as-a-natural-over-the-counter-supplement-muscle-relaxer/</guid>
		<description><![CDATA[* How did it work for you? * Was it a positive,negative, or did it do nothing? * What did you use the Valerian for muscle relaxer, for sleep, or other? Technorati Tags: google, muscle relaxer, sleep, valerian]]></description>
			<content:encoded><![CDATA[<p>* How did it work for you?<br />
* Was it a positive,negative, or did it do nothing?<br />
* What did you use the Valerian for muscle relaxer, for sleep, or other?
</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How much Valerian herb is safe for dogs?</title>
		<link>http://naturalinsomniacures.net/2011/07/how-much-valerian-herb-is-safe-for-dogs/</link>
		<comments>http://naturalinsomniacures.net/2011/07/how-much-valerian-herb-is-safe-for-dogs/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 02:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[barry white]]></category>
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		<category><![CDATA[job]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[nicknames]]></category>
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		<category><![CDATA[plants]]></category>
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		<category><![CDATA[summer break]]></category>
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		<category><![CDATA[valerian]]></category>
		<category><![CDATA[vet]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/07/how-much-valerian-herb-is-safe-for-dogs/</guid>
		<description><![CDATA[Me and my guy started growing and saling Valerian plants as a summer break job and to sale to people in our hood since people have alotta pets. But since this is the hood, people might not have a vet so they come to us for cheap. No license but we need the back to [...]]]></description>
			<content:encoded><![CDATA[<p>Me and my guy started growing and saling Valerian plants as a summer break job and to sale to people in our hood since people have alotta pets. But since this is the hood, people might not have a vet so they come to us for cheap. No license but we need the back to school money. We grow it, let the root get moist, pluck it, then coat it in sugar so that the dog craves it and the owner keeps coming back.  We gave it nicknames like &quot;pink kiss&quot;, &quot;wet dog&quot;, &quot;trippy&quot;, &quot;sweet leaf&quot;, and &quot;barry white&quot;. But how much is safe? Is 5 grams of barry white too much in one day for a dog?
</p>
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			<wfw:commentRss>http://naturalinsomniacures.net/2011/07/how-much-valerian-herb-is-safe-for-dogs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Has anyone ever taken Valerian for public speaking?</title>
		<link>http://naturalinsomniacures.net/2011/07/has-anyone-ever-taken-valerian-for-public-speaking/</link>
		<comments>http://naturalinsomniacures.net/2011/07/has-anyone-ever-taken-valerian-for-public-speaking/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 02:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/07/has-anyone-ever-taken-valerian-for-public-speaking/</guid>
		<description><![CDATA[I heard valerian is good if you are nervous for a speech or presentation. Has anyone ever tried it? Technorati Tags: google, valerian]]></description>
			<content:encoded><![CDATA[<p>I heard valerian is good if you are nervous for a speech or presentation. Has anyone ever tried it?
</p>
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			<wfw:commentRss>http://naturalinsomniacures.net/2011/07/has-anyone-ever-taken-valerian-for-public-speaking/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How should I take Valerian Root for Anxiety?</title>
		<link>http://naturalinsomniacures.net/2011/07/how-should-i-take-valerian-root-for-anxiety/</link>
		<comments>http://naturalinsomniacures.net/2011/07/how-should-i-take-valerian-root-for-anxiety/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:10:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[different times]]></category>
		<category><![CDATA[doesnt work]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/07/how-should-i-take-valerian-root-for-anxiety/</guid>
		<description><![CDATA[I&#8217;ve been taking Valerian Root for social anxiety and it works but sometimes it makes me too tired and doesnt work as good as i want it to&#8230;probably because i take random doses at different times :p how should i take these for anxiety? it says to take 3 pills (1.2 grams), but doesnt give [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been taking Valerian Root for social anxiety and it works but sometimes it makes me too tired and doesnt work as good as i want it to&#8230;probably because i take random doses at different times :p</p>
<p>how should i take these for anxiety? it says to take 3 pills (1.2 grams), but doesnt give a time&#8230;im sure thats for insomnia though&#8230;when and how much should i take for anxiety?
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/different+times' rel='tag' target='_self'>different times</a>, <a class='technorati-link' href='http://technorati.com/tag/doesnt+work' rel='tag' target='_self'>doesnt work</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/Insomnia' rel='tag' target='_self'>Insomnia</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_self'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/social+anxiety' rel='tag' target='_self'>social anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian' rel='tag' target='_self'>valerian</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Should I take Valerian Root tablets for my anxiety?</title>
		<link>http://naturalinsomniacures.net/2011/07/should-i-take-valerian-root-tablets-for-my-anxiety/</link>
		<comments>http://naturalinsomniacures.net/2011/07/should-i-take-valerian-root-tablets-for-my-anxiety/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Better Naturally]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[valerian]]></category>
		<category><![CDATA[valerian root]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/07/should-i-take-valerian-root-tablets-for-my-anxiety/</guid>
		<description><![CDATA[I&#8217;m 14 and get really bad anxiety sometimes. I bought some Valerian Root tablets (you can also cut them in half and drink it as tea) and I was just wondering if it&#8217;s okay for me to take them. It says it&#8217;s not intended for people under 18, but what harm will it do if [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 14 and get really bad anxiety sometimes. I bought some Valerian Root tablets (you can also cut them in half and drink it as tea) and I was just wondering if it&#8217;s okay for me to take them. It says it&#8217;s not intended for people under 18, but what harm will it do if I take them? Does it have any side effects? Can I take one in the day when I get anxiety? Thanks!
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anxiety' rel='tag' target='_self'>anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/tea' rel='tag' target='_self'>tea</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian' rel='tag' target='_self'>valerian</a>, <a class='technorati-link' href='http://technorati.com/tag/valerian+root' rel='tag' target='_self'>valerian root</a></p>

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		<slash:comments>1</slash:comments>
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