Anyone in here take Melatonin for sleep problems?
Tuesday, January 19th, 2010 at
7:37 am
The sleep I do get is of poor quality. Someone once suggested I take Melatonin at bedtime to improve the restfulness of my brain. Anyone heard of this or tried it?
Tagged with: bedtime • brain • google • melatonin • poor quality • sleep
Filed under: Insomnia
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well melatonin IS the sleep chemical of the brain so it should work just dont over do it because your body will adapt to it and stop producing its own after a prolonged period, but if your looking for some natural supplements then Valerian is a natural herb that stimulates melatonin production and i know from personal experience that it works.
I have used melatonin for years. Its good for you and will put you to sleep. look it up on the web. Avoid to much coffee after 6pm is also a good idea.