Get Better Sleep And Find Natural Remedies To Cure Insomnia
Falling asleep when I don’t want to, same time every day, I’m told its narcolepsy. Now I feel like I can’t move, like I’m paralyzed, in my sleep, but not a dream. Ifyou have one or both, can you give me tips on what I can take to make it better.
people say that you cant exercise close to bed/sleep time or it will make it much more difficult to sleep. so say if i go to bed/sleep at 10.30, when is the latest time before then when it wont affect my ability to sleep?
I just got my first overnight job. Ill be working Mon-Thurs 11pm-930am. Whats the best way to make it so I can adjust my sleep so I can sleep during the day and then sleep at night on the weekends?
It’s almost 2am and can’t fall asleep. I tried to read some short stories and it didn’t help. I doubt being on yahoo answers will help that much. So do you have any other ideas?
Is it illegal to buy non-prescription sleep aids in New Jersey under the age of 18?
My ferret has begun losing his fur due to adrenal disease, and I’ve heard good things about the drug Melatonin. Is it over the counter, and where can I get it for my ferrets?
my bf has terrible insomnia. he will be trying to sleep for hours sometimes before he gets to sleep. he is also ex army so he has ptsd. i really want to know of something that he could take/do before bed so he can sleep better. any ideas?
Lets say you where to stay up all night then finally went to sleep and got woken up leaving you with only 2 or 4 hours of sleep and just couldn’t fall back to sleep so you ended up staying up all night again. How would you fall asleep!? Without any sleeping pills…
So like you haven’t slept for 30 hours and got 2-4 hours of sleep, so now your just not tired.. This is getting so messed up.
I have sleep apnea…or atleast I think I do. People tell me that when I sleep, I stop breathing for awhile and make noises like I am choking. Is this sleep apnea? And if it is, does it cause headaches throughout the day? Because I have headaches almost everyday and I can’t think of what causes them.
I havent been sleeping well for about seven months now and i had an episode of sleep paralysis last night. Its starting to aftect my mental and physical health. Do i have a sleep disorder?
How can i fall asleep when i want without and sleep type drugs to help me get to sleep?
I have the following symptoms:
I had vertigo a few days ago with a slight ache and pressure in the ears. It felt as if it were blocked. It’s lessened and I no longer feel severe vertigo (dizziness), but I still have a headache (not a migraine though). To make it worse…I’m fighting off insomnia…I can’t fall asleep and when I do i wake up half an hour later feeling like i was just on the verge of sleep but can’t quite fall into a deep sleep. I went to the doctor, but all he said was…"I’m not sure what you have. You don’t have an ear infection. You don’t seem like you have a virus. It could be BPPV or something else. Let’s wait two weeks and we’ll go from there." I’ve waited a week and it’s become a pain in the butt. Has anyone felt this before?
I guess I always thought infants did a lot of sleeping. This was the case the first week that our baby was home, however now she only takes short naps throughout the day. Usually they are only about 45 minutes to an hour at the most. It makes it really hard to get anything done. At only 1 month, should she be sleeping for longer intervals? She is breastfed, so that may have something to do with it. She does sometimes sleep for a straight 4 hours at night, which is very nice. I’m just worried that she should be getting more rest during the day. She is cranky a lot in the late evening. Could it be lack of sleep?
I bought a kitten today and we want it to sleep in bed with us. How did you get it to do this?
I have sleep apnea that causes daytime drowsiness. I was suspended for this reason. My employer told another employee I was suspended for sleeping on the job. Does this violate Hippa since it is medically related?
